TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Vegetable Chilli

Dunrobin Valley Vegetable Chilli Dunrobin Valley Vegetable Chilli Dunrobin Valley Vegetable Chilli

Ingredients (serves 4)

100g Lentils

1 Clove of Garlic (peeled and chopped)

2 Onions (peeled and chopped)

1½ Sticks of Celery (chopped)

2 Carrots (peeled and chopped)

2 Red Peppers (de-seeded and sliced)

1 x 400g Tin of Chopped Tomatoes or

Passata

¾ Teasp Chilli Powder

½ Tablsp Tomato Puree

1 x 400g Tin of Kidney Beans (drained)

200g Long Grain Rice (boiled)

Method

  1. Cover the lentils with water, bring to the boil and simmer for 20-25 minutes. Drain.
  2. Add the remaining ingredients except the beans and rice, bring to the boil and simmer for 10 minutes.
  3. Add the beans and stir well.
  4. Simmer for 10 minutes, serve with rice.
  • A can of baked beans may be substituted for the kidney beans

A 390.56g serving contains:

  • Energy 1772kJ 419kcal 21%
  • Fat 3.2g Low 5%
  • Saturates 0.6gLow 3%
  • Sugar 14gLow 16%
  • Salt 0.80gLow 13%

of an adults reference intake.

Typical values per 100g: 454kJ/107kcal

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