1 Tablsp Sunflower Oil
4 Green Cardamom Pods
2 Teasp Cumin Seeds
2 Onions (peeled and sliced)
2 Cloves of Garlic (peeled and chopped)
350g Chicken Breast Meat (diced)
1 Teasp Chilli Powder
1 Teasp Garam Masala
90ml Water (boiling)
1 x 400g Tin of Chopped Tomatoes or
1 Carrot (peeled and sliced)
1 Courgettes (washed and sliced)
2 Tablsp Coriander (chopped)
200g Long Grain Rice (boiled)
1. Heat the oil in a pan and add the
cardamom and cumin fry until the seeds
2. Add onion, garlic and chicken and cook
for about 5 minutes.
3. Add remaining ingredients except the
coriander and rice, simmer for about 20
4. Stir in the coriander and serve with rice.
A 383.75g serving contains:
of an adults reference intake.