TRAINING DATES: Confidence 2 Cook Training for Trainers: 21st-22nd Jan 2020 (Huntly), 17th-18th September (Aberdeen City), 20th-21st November (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Banana Milkshake

Dunrobin Valley Banana Milkshake Dunrobin Valley Banana Milkshake

Ingredients (serves 1)

1 Small Banana

175ml Semi Skimmed Milk (chilled)

Method

1. Peel and slice the banana.

2. Blend banana with milk until smooth.

3. Serve chilled.

A 255g serving contains:

  • Energy 691kJ 165kcal 8%
  • Fat 3.2gLow5%
  • Saturates 2.0gLow10%
  • Sugar 24gMed27%
  • Salt 0.19gLow3%

of an adults reference intake.

Typical Values per 100g: 271kJ/65kcal

Confidence 2 Cook © copyright 2017 All Rights Reserved.