500g Lean Minced Beef
1 Onion (peeled and chopped)
2 Tablsp Worcestershire Sauce or Tomato Ketchup
2 Slices of Bread (made into breadcrumbs)
1 Egg (beaten)
½ Lettuce (washed and shredded)
16 Cherry Tomatoes (washed and halved)
½ Cucumber (washed and chopped)
2 Tablsp Fresh Coriander (chopped)
1 Dessertsp Fat Free Dressing
6 Wholemeal Rolls
4 Potatoes (cut into wedges and baked)
1. Combine mince, onion, Worcestershire sauce, breadcrumbs and egg.
2. Shape into 6 burgers and grill burgers for 8-10 minutes on each side.
3. Prepare salad with lettuce, tomatoes, cucumber and coriander, sprinkle dressing as desired.
4. Serve burgers in buns accompanied with potato wedges and salad.
A 425.33g serving contains: