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Beef Burgers

Dunrobin Valley Beef Burgers Dunrobin Valley Beef Burgers

Ingredients (serves 6)

500g Lean Minced Beef

1 Onion (peeled and chopped)

2 Tablsp Worcestershire Sauce or Tomato

Ketchup

2 Slices of Bread (made into breadcrumbs)

1 Egg (beaten)

½ Lettuce (washed and shredded)

16 Cherry Tomatoes (washed and halved)

½ Cucumber (washed and chopped)

2 Tablsp Fresh Coriander (chopped)

1 Dessertsp Fat Free Dressing

6 Wholemeal Rolls

4 Potatoes (cut into wedges and baked)

Method

1. Combine mince, onion, Worcestershire sauce, breadcrumbs and egg.

2. Shape into 6 burgers and grill burgers for 8-10 minutes on each side.

3. Prepare salad with lettuce, tomatoes, cucumber and coriander, sprinkle dressing as desired.

4. Serve burgers in buns accompanied with potato wedges and salad.

  • Minced chicken, turkey, pork or quorn all make good burgers
  • Experiment with different herbs and spices for flavour

A 425.33g serving contains:

  • Energy 1918kJ 456kcal 23%
  • Fat 12gLow17%
  • Saturates 4.5gLow23%
  • Sugar 7.3gLow8%
  • Salt 1.4gMed24%

of an adults reference intake.

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