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Beef Chilli and Rice

Dunrobin Valley Beef Chilli and Rice Dunrobin Valley Beef Chilli and Rice

Ingredients (serves 4)

500g Lean Minced Beef

1 Onion (peeled and chopped)

1 Pepper (de-seeded and chopped)

1 Teasp Chilli Powder

1 x 400g Tin of Chopped Tomatoes or Passata

2 Cloves of Garlic (peeled and chopped)

1 Teasp Mixed Herbs

1 x 400g Tin of Baked Beans Reduced Salt and Sugar

Black Pepper

200g Long Grain Rice (Boiled)

Method


1. Brown the mince in a large saucepan.

2. Add the onion, pepper, chilli, tomatoes, garlic and mixed herbs.

3. Bring to the boil and simmer for 15-20 minutes, adding water for a sauce like consistency.

4. Add the beans, heat through and season to taste with black pepper, serve with rice.

  • Additional vegetables e.g. courgettes, mushrooms, celery etc may be added; kidney beans could replace the baked beans

A 431.5g serving contains:

  • Energy 2267kJ 540kcal 27%
  • Fat 15gMed21%
  • Saturates 5.8gLow29%
  • Sugar 8.6gLow10%
  • Salt 1.2gLow21%

of an adults reference intake.

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