500g Lean Minced Beef
1 Onion (peeled and chopped)
1 Pepper (de-seeded and chopped)
1 Teasp Chilli Powder
1 x 400g Tin of Chopped Tomatoes or Passata
2 Cloves of Garlic (peeled and chopped)
1 Teasp Mixed Herbs
1 x 400g Tin of Baked Beans Reduced Salt and Sugar
200g Long Grain Rice (Boiled)
1. Brown the mince in a large saucepan.
2. Add the onion, pepper, chilli, tomatoes, garlic and mixed herbs.
3. Bring to the boil and simmer for 15-20 minutes, adding water for a sauce like consistency.
4. Add the beans, heat through and season to taste with black pepper, serve with rice.
A 431.5g serving contains:
of an adults reference intake.