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Bobotie (African)

Dunrobin Valley Bobotie Dunrobin Valley Bobotie

Ingredients (serves 2)

125g Lean Minced Beef/Lamb

1 Small Onion (peeled and chopped)

1 Apple (cored and chopped)

1 Dessertsp Sultanas

½ Teasp Hot Curry Powder

Pinch of Black Pepper

2 Slices of Bread

60ml Semi Skimmed Milk

2 Eggs

10 Peanuts (or almonds or cashews)

½ Lettuce (washed and shredded)

2 Tomatoes (washed and sliced)

½ Cucumber (washed and sliced)

Method

Pre-heat oven to 300F, 150C or Gas Mark 2


1. Heat a non-stick pan, brown mince with onion.

2. Add apple, sultanas, curry powder and black pepper.

3. Soak bread in milk.

4. Squeeze milk from bread and add milk to eggs.

5. Add bread to mince mixture.

6. Place mince mixture in an oven proof dish, press mixture down with the back of a spoon. Sprinkle with peanuts and top with egg and milk mixture.

7. Bake in oven for approx 30 minutes until egg is set and topping is golden brown.

8. Serve with prepared side salad.

A 261.5g serving contains:

  • Energy 834kJ 200kcal 10%
  • Fat 8.3gMed12%
  • Saturates 2.7gLow13%
  • Sugar 9.2gLow10%
  • Salt 0.37gLow6%

of an adults reference intake.

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