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Broccoli, Sweet Potato and Lemon Soup

Dunrobin Valley Broccoli, Sweet Potato and Lemon Soup Dunrobin Valley Broccoli, Sweet Potato and Lemon Soup

Ingredients (serves 4)


1 Onion (peeled and chopped)

2 Carrots (peeled and chopped)

1 Small Sweet Potato (peeled and chopped)

1 Small Head of Broccoli (chopped)

½ cm Piece of Ginger (peeled and chopped)

1 Litre Boiling Water with 1 Chicken or

Vegetable Stock Cube

Lemon Juice to Taste

Pinch of Black Pepper

Method


1. Place onion, carrots, sweet potato, broccoli, ginger and stock in a large saucepan.

2. Bring to boil and cook for 30 minutes until vegetables are soft.

3. Puree or mash the soup to desired consistency.

4. Season with lemon juice and black pepper and serve

  • For a spicy soup, a chopped fresh red chilli may be added before serving and garnish with a spoon of natural yoghurt

A 423.12g serving contains:

  • Energy 431kJ 102kcal 5%
  • Fat 1.1gLow2%
  • Saturates 0.2gLow1%
  • Sugar 7.6gLow8%
  • Salt 0.80gLow13%

of an adults reference intake.

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