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Carrot and Coriander Soup

Dunrobin Valley Carrot and Coriander Soup Dunrobin Valley Carrot and Coriander Soup

Ingredients (serves 4)

2 Carrots (peeled and chopped)

1 Onion (peeled and chopped)

1 Clove of Garlic (peeled and chopped)

2 Tomatoes (washed and chopped)

2 Celery Sticks (washed and chopped)

600ml Boiling Water with 1 Vegetable Stock Cube

300ml Fresh Orange Juice

3 Tablsp Fresh Coriander (chopped)

Pinch of Black Pepper

Method


1. Place all ingredients except fresh coriander and black pepper in a large pan.

2. Simmer for 20-25 minutes.

3. Add coriander.

4. Puree or mash soup.

5. Season with black pepper. Garnish with additional coriander and serve.

  • The orange juice may be substituted for stock

A 354.88g serving contains:

  • Energy 297kJ 70kcal 4%
  • Fat 0.7gLow1%
  • Saturates 0gLow0%
  • Sugar 12gLow13%
  • Salt 0.82gLow14%

of an adults reference intake.

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