TRAINING DATES: To be arranged. For More Information, Click on News

Cheesy Baked Fish

Dunrobin Valley Cheesy Baked Fish Dunrobin Valley Cheesy Baked Fish

Ingredients (serves 4)


4 x 160g Fillets of White Fish

4 Tomatoes (washed and sliced)

Pinch of Black Pepper

1 x 200g Low Fat Natural Fromage Frais

1 Bunch Spring Onions (chopped)

90g Mature Cheddar (grated)

8 Potatoes (egg sized, scrubbed and boiled)

1 Head of Broccoli (cut into florets and steamed)

4 Carrots (peeled, sliced and cooked)

Method

Pre-heat oven to 180C / 350F / Gas Mark 4


1. Arrange fish in a single layer in a lightly greased ovenproof dish.

2. Place the sliced tomatoes on top of each fillet of fish and season with black pepper.

3. Mix fromage frais, spring onion and 75g of the cheese.

4. Spoon mixture over fish and tomatoes.

5. Sprinkle with remaining cheese.

6. Bake for 20 minutes until golden.

7. Serve with potatoes and vegetables.

A 549g serving contains:

  • Energy 1558kJ 370kcal 19%
  • Fat 10gLow15%
  • Saturates 5.5gLow27%
  • Sugar 12gLow14%
  • Salt 0.82gLow14%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.