TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Chicken Chow Mein

Dunrobin Valley Chicken Chow Mein Dunrobin Valley Chicken Chow Mein Dunrobin Valley Chicken Chow Mein

Ingredients (serves 1)

  • 1 Teasp Sunflower Oil
  • 1 x 80g Chicken Breast (sliced)
  • 1 Medium Onion or 2 Spring Onions (peeled and chopped)
  • 1 Clove of Garlic (peeled and chopped)
  • 1 Pepper (de-seeded and sliced)
  • 6 Mushrooms (washed and sliced)
  • 100g Pak Choi or Green Cabbage (shredded)
  • 1 Carrot (peeled and sliced)
  • 1” Fresh Root Ginger (peeled and chopped)
  • 75g Egg Noodles (cooked)
  • 1 Teasp Soy Sauce

Method

  1. Heat the oil in a large frying pan or wok. Stir fry chicken, onion and garlic till golden brown.
  2. Reduce the heat and add the vegetables, continue to stir.
  3. Add the egg noodles to the chicken and vegetables, add soy sauce to taste and serve.
  • Try different vegetables e.g. baby corn, sugar-snap peas, beansprouts, water chestnuts, bamboo shoots etc.
  • Chow Mein can be made with different meats e.g. turkey, pork etc.

A 582g serving contains:

  • Energy 2352kJ 558kcal 28%
  • Fat 14g Low 19%
  • Saturates 2.8gLow 14%
  • Sugar 18gLow 19%
  • Salt 1.5gLow 24%

of an adults reference intake.

Typical values per 100g: 404kJ/96kcal

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