TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Chicken Curry with Black Pepper

Dunrobin Valley Chicken Curry with Black Pepper Dunrobin Valley Chicken Curry with Black Pepper

Ingredients (serves 4)

1 Tablsp Sunflower Oil

350g Chicken Breast Meat (cut into chunks)

½ Teasp Turmeric

½ Teasp Chilli Powder

1 Bay Leaf

4 Cloves

1 Teasp Black peppercorns (roughly

crushed)

2 Cloves of Garlic (peeled and chopped)

1” Piece of Root Ginger (peeled and

chopped)

2 Peppers (washed, de-seeded and

chopped)

2 x 150g Pots of Low Fat Natural Yogurt

4 Tomatoes (washed and cut into quarters)

180g Spinach (washed)

2 Tablsp Fresh Coriander (washed and

chopped)

200g Long Grain Rice (boiled)

Method

1. Heat the oil and add chicken, turmeric,

chilli, bay leaf, cloves, peppercorns, garlic,

ginger and peppers and cook until chicken

is tender. If mixture gets too dry add

some water.

2. Add the yoghurt, tomatoes, spinach and

coriander and heat through.

3. Serve with boiled rice.

  • If curry is too spicy try adding a little lemon juice

A 425g serving contains:

  • Energy 1786kJ 423kcal 21%
  • Fat 8.2gLow12%
  • Saturates 1.9gLow9%
  • Sugar 12gLow14%
  • Salt 0.46gLow8%

of an adults reference intake.

Confidence 2 Cook © copyright 2017 All Rights Reserved.