TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Chicken Fillets/Dippers

Dunrobin Valley Chicken Fillets/Dippers Dunrobin Valley Chicken Fillets/Dippers

Ingredients (serves 4)

350g Chicken Breast Meat (cut into strips)

3 Tablesp Flour

2 Eggs (beaten)

6 Slices of Bread (made into breadcrumbs)

1 Dessertsp Sunflower oil – to grease the

baking tray

4 Potatoes (cut into wedges and baked)

½ Lettuce (washed and shredded)

16 Cherry Tomatoes (washed and halved)

½ Cucumber (washed and chopped)

2 Tablsp Fresh Coriander (chopped)

Method

Pre-heat oven to 200C / 400F / Gas Mark 6

1. Dip the chicken pieces in the flour and

shake off the excess.

2. Next dip it in the beaten egg and then

straight in to the breadcrumb, patting

firmly to ensure the crumbs stick.

3. Place the breaded chicken on a well

greased baking tray and cook for 20

minutes, turning over after 10.

4. Serve with potato wedges and prepared

salad.

  • Involve children in the preparation of these as they may be more likely to eat
    them if they have helped

A 523.25g serving contains:

  • Energy 2014kJ 477kcal 24%
  • Fat 8.7gLow12%
  • Saturates 1.8gLow9%
  • Sugar 6.1gLow7%
  • Salt 0.75gLow12%

of an adults reference intake.

Confidence 2 Cook © copyright 2017 All Rights Reserved.