350g Chicken Breast Meat (cut into strips)
3 Tablesp Flour
2 Eggs (beaten)
6 Slices of Bread (made into breadcrumbs)
1 Dessertsp Sunflower oil – to grease the
4 Potatoes (cut into wedges and baked)
½ Lettuce (washed and shredded)
16 Cherry Tomatoes (washed and halved)
½ Cucumber (washed and chopped)
2 Tablsp Fresh Coriander (chopped)
Pre-heat oven to 200C / 400F / Gas Mark 6
1. Dip the chicken pieces in the flour and
shake off the excess.
2. Next dip it in the beaten egg and then
straight in to the breadcrumb, patting
firmly to ensure the crumbs stick.
3. Place the breaded chicken on a well
greased baking tray and cook for 20
minutes, turning over after 10.
4. Serve with potato wedges and prepared
A 523.25g serving contains:
of an adults reference intake.