TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Chicken Fried Rice

Dunrobin Valley Chicken Fried Rice Dunrobin Valley Chicken Fried Rice

Ingredients (serves 4)

1 Dessertsp Vegetable Oil

1 Onion (peeled and chopped)

2 Celery Sticks (washed and chopped)

2 Eggs (whisked)

200g Long Grain Rice (boiled)

240g Chicken (cooked and diced)

100g Frozen Garden Peas

1 Tablsp Soy Sauce

Pinch of Black Pepper

Method

1. Heat the oil in a large saucepan and fry

the onion until soft, add the celery and

cook for a further few minutes push

mixture to one side of the pan.

2. Stir in eggs to the other side of the pan

and cook till set (like an omelette). Add

rice, chicken and peas, fry mixture for 2

minutes.

3. Add soy sauce and season with black

pepper to taste. Serve

  • Alternative meats e.g. ham or prawns may be added or additional vegetables

A 212.75g serving contains:

  • Energy 1588kJ 377kcal 19%
  • Fat 9.7gMed14%
  • Saturates 2.2gLow11%
  • Sugar 2.4gLow3%
  • Salt 0.84gMed14%

of an adults reference intake.

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