1 Tablsp Sunflower Oil
2 Onions (peeled and chopped)
4 Potatoes (peeled, boiled and mashed)
240g Chicken Meat (cooked and chopped)
4 Tablsp Boiling Water with 1 Vegetable
Pinch of Black Pepper
200g Frozen Peas
1. Heat the oil; add onions fry for about 5 minutes until soft.
2. Add the remaining ingredients, except beetroot, season with black pepper.
3. Cover and cook for a further 10 minutes, stirring occasionally to prevent sticking,
4. Serve hot accompanied by beetroot.
A 399.5g serving contains:
of an adults reference intake.