TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Chicken Korma

Dunrobin Valley Chicken Korma Dunrobin Valley Chicken Korma

Ingredients (serves 4)

4 x 80g Chicken Breasts (cut into small

pieces)

1 x 150g Pot of Low Fat Natural Yogurt

2 Cloves of Garlic (peeled and chopped)

1 Tablsp Tomato Puree

2 Teasp Curry Powder

1 Onion (peeled and sliced)

1 Tablsp Unsalted Cashew Nuts or Almonds

200g Long Grain Rice (boiled)

200g Spinach (washed)

Method

1. Place the chicken pieces in a dish. Mix

together the yoghurt, garlic, tomato puree

and curry powder and pour over the

chicken. Cover and leave to marinate

overnight in the refrigerator or at least a

couple of hours.

2. Place onion in a large casserole and

microwave on HIGH for 3 minutes.

3. Add the chicken with its marinade and

cover and microwave on HIGH for 7

minutes.

4. Stir and re-arrange the chicken pieces,

then microwave on MEDIUM for 3

minutes

5. Leave to stand for 5 minutes. Sprinkle

with the nuts.

6. Serve with rice and spinach.

  • Timings may vary according to wattage of microwave

A 260.5g serving contains:

  • Energy 1575kJ 373kcal 19%
  • Fat 6.8gLow10%
  • Saturates 1.6gLow8%
  • Sugar 5.9gLow7%
  • Salt 0.43gLow7%

of an adults reference intake.

Confidence 2 Cook © copyright 2017 All Rights Reserved.