2 Onions (peeled and sliced)
1 Pepper (de-seeded and sliced)
½ Teasp Chilli Powder
1 x 400g Tin of Chopped Tomatoes or Passata
2 Tablsp Tomato Puree
240g Chicken Meat (cooked and diced)
4 Mushrooms (washed and sliced)
170g Green Beans
200g Long Grain Rice (boiled)
4x35g Tortilla Wraps
1. Place all ingredients except the sweet corn, beans, rice and tortilla wraps in a large saucepan.
2. Bring to the boil and simmer for 20 –25 minutes.
3. Add the sweetcorn and beans and heat through, serve with rice and warmed tortilla wraps.
A 426.37g serving contains:
of an adults reference intake.