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Chilli with Rice

Dunrobin Valley Chilli with Rice Dunrobin Valley Chilli with Rice

Ingredients (serves 2)

125g Lean Minced Beef

1 Onion (peeled and chopped)

1 Pepper (de-seeded and chopped)

2 Mushrooms (washed and sliced)

1 Clove of Garlic (peeled and chopped)

½ Teasp Cumin

¼ Teasp Chilli

1 x 400g Tin of Tomatoes or Passata

100ml Water

1 x 400g Tin of Kidney (drained)

1 Dessertsp Tomato Puree

Pinch of Black Pepper

100g Long Grain Rice (boiled)

Method

1. Brown mince in a saucepan.

2. Add vegetables, garlic and spices.

3. Add tomatoes and water, cook for approx 30 minutes.

4. Add beans and tomato puree.

5. Season with black pepper to taste and serve with boiled rice.

  • The kidney beans may be replaced with baked beans

A 615.35g serving contains:

  • Energy 2261kJ 537kcal 27%
  • Fat 9.5gLow14%
  • Saturates 3.3gLow16%
  • Sugar 18gLow20%
  • Salt 1.6gLow27%

of an adults reference intake.

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