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Chive and Mackerel Pate with Oatcakes and Side Salad

Dunrobin Valley Chive and Mackerel Pate Dunrobin Valley Chive and Mackerel Pate

Ingredients (serves 4)

160g Smoked Mackerel Fillets (skinned and


1 Tablsp Fresh Chives (chopped)

1-2 Teasp Lemon Juice

4 Tablsp Low Fat Natural Yogurt

Pinch of Black Pepper

½ Lettuce (washed and shredded)

2 Tomatoes (washed and sliced)

½ Cucumber (washed and sliced)

8 Oatcakes


1. In a large bowl mix together mackerel,

chives, lemon juice and yogurt until


2. Season with black pepper.

3. Serve with prepared side salad and


  • This is a good recipe for encouraging the consumption of oily fish.
  • Try adding some sliced spring onion to add a bit of crunch

A 234.5g serving contains:

  • Energy 1204kJ 289kcal 14%
  • Fat 17gMed24%
  • Saturates 4.1gMed20%
  • Sugar 5.6gLow6%
  • Salt 1.6gMed27%

of an adults reference intake.

Typical values per 100g: 513kJ/123kcal

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