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Chive and Mackerel Pate with Oatcakes and Side Salad

Dunrobin Valley Chive and Mackerel Pate Dunrobin Valley Chive and Mackerel Pate

Ingredients (serves 4)

160g Smoked Mackerel Fillets (skinned and

chopped)

1 Tablsp Fresh Chives (chopped)

1-2 Teasp Lemon Juice

4 Tablsp Low Fat Natural Yogurt

Pinch of Black Pepper

½ Lettuce (washed and shredded)

2 Tomatoes (washed and sliced)

½ Cucumber (washed and sliced)

8 Oatcakes

Method

1. In a large bowl mix together mackerel,

chives, lemon juice and yogurt until

blended.

2. Season with black pepper.

3. Serve with prepared side salad and

oatcakes.

This is a good recipe for encouraging the consumption of oily fish. Try adding some sliced spring onion to add a bit of crunch

A 234.5g serving contains:

  • Energy 1204kJ 289kcal 14%
  • Fat 17gMed24%
  • Saturates 4.1gMed20%
  • Sugar 5.6gLow6%
  • Salt 1.6gMed27%

of an adults reference intake.

Typical values per 100g: 513kJ/123kcal

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