160g Smoked Mackerel Fillets (skinned and
1 Tablsp Fresh Chives (chopped)
1-2 Teasp Lemon Juice
4 Tablsp Low Fat Natural Yogurt
Pinch of Black Pepper
½ Lettuce (washed and shredded)
2 Tomatoes (washed and sliced)
½ Cucumber (washed and sliced)
1. In a large bowl mix together mackerel,
chives, lemon juice and yogurt until
2. Season with black pepper.
3. Serve with prepared side salad and
A 234.5g serving contains:
of an adults reference intake.
Typical values per 100g: 513kJ/123kcal