Confidence 2 Cook
Chive and Mackerel Pate with Oatcakes and Side Salad
Ingredients (serves 4)
160g Smoked Mackerel Fillets (skinned and
chopped)
1 Tablsp Fresh Chives (chopped)
1-2 Teasp Lemon Juice
4 Tablsp Low Fat Natural Yogurt
Pinch of Black Pepper
½ Lettuce (washed and shredded)
2 Tomatoes (washed and sliced)
½ Cucumber (washed and sliced)
8 Oatcakes
Method
1. In a large bowl mix together mackerel,
chives, lemon juice and yogurt until
blended.
2. Season with black pepper.
3. Serve with prepared side salad and
oatcakes.
- This is a good recipe for encouraging the consumption of oily fish.
- Try adding some sliced spring onion to add a bit of crunch
A 234.5g serving contains:
- Energy 1204kJ 289kcal 14%
- Fat 17gMed24%
- Saturates 4.1gMed20%
- Sugar 5.6gLow6%
- Salt 1.6gMed27%
of an adults reference intake.
Typical values per 100g: 513kJ/123kcal