Ingredients (serves 4)
1 x 150g Pot of Low Fat Natural Yogurt
4 Tablsp Low Fat Mayonnaise
1-2 Tablsp Mild Curry Powder
1 Teasp Runny Honey
1 x 240g Cooked Chicken (chopped)
1 Celery Stick (washed and sliced)
12 Seedless Grapes (halved)
1 Eating Apple (cored and chopped)
1. Mix together yogurt, mayonnaise, curry powder and honey.
2. Combine with other ingredients and season to taste.
Suitable sandwich or baked potato filling
Great served with Couscous for a packed lunch or picnic
Additional fruit and vegetables may be added e.g. dried or fresh apricots, peaches, peppers, spring onions etc.
Try adding some fresh herbs e.g. coriander or parsley
Try replacing the honey and curry powder with mango chutney
A 173.75g serving contains:
- Energy 1047kJ 250kcal 6%
- Fat 13gMed12%
- Saturates 2.6gLow13%
- Sugar 8.3gLow9%
- Salt 0.90gMed15%
of an adults reference intake.