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Couscous Salad

Dunrobin Valley Couscous Salad Dunrobin Valley Couscous Salad

Ingredients (serves 4)

200g Couscous
50g Sultanas
350ml Boiling Water with 1 Vegetable Stock Cube
2 Tomatoes (finely chopped)
4 Spring Onions (peeled and finely chopped)
1 Tablsp Fresh Mint (chopped)
1 Tablsp Fresh Coriander (chopped)
1 Tablsp Lemon Juice

Method

1. Place Couscous and sultanas in a large bowl and pour over stock. Set aside for 5 minutes until all the liquid is absorbed – mix with a fork to separate the grains.
2. Stir in tomatoes, spring onions, lemon juice and herbs.
3. Serve chilled.

  • Couscous is a good alternative to rice and pasta
  • Serve hot with roasted vegetables for a tasty nutritious meal
  • Great for a packed lunch, add additional vegetables, cooked chicken, smoked mackerel etc.
  • Experiment with additional ingredients e.g., sliced mushrooms, chopped apricots, peaches, pine or cashew nuts etc.

A 234.25g serving contains:

  • Energy 733kJ 173kcal 9%
  • Fat 1.2gLow2%
  • Saturates 0gLow0%
  • Sugar 11gLow12%
  • Salt 0.76gLow13%

of an adults reference intake.

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