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Cream of Carrot Soup

Dunrobin Valley Cream of Carrot Soup Dunrobin Valley Cream of Carrot Soup

Ingredients (serves 4)

4 Carrots (peeled and chopped)

1 Onion (peeled and chopped)

1 Stick of Celery (washed and chopped - optional)

½ Teasp Curry Powder

750ml Boiling Water and 1 Vegetable Stock Cube

125ml Semi Skimmed Milk

Chopped Parsley and Celery Leaves (optional)

Method


1. Place the carrots, onion and celery into a large pan.

2. Stir in the curry powder and stock. Bring to the boil and simmer for 15-20 minutes or until the vegetables are soft.

3. Blend or mash soup using a hand blender or potato masher.

4. Thin the soup with milk, and heat through.

5. Serve garnished with parsley and chopped celery leaves

A 328.75g serving contains:

  • Energy 252kJ 60kcal 3%
  • Fat 1.2gLow2%
  • Saturates 0.4gLow2%
  • Sugar 7.4gLow8%
  • Salt 0.85gLow14%

of an adults reference intake.

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