Confidence 2 Cook
Donor Kebab
Ingredients (serves 2)
1/3 Teasp Cumin
1/3 Teasp Coriander
1 Tablsp Fresh Mint (chopped)
125g Lean Minced Beef
1 Pepper (de-seeded and chopped)
1 Courgette (sliced)
1 Tablsp Sunflower Oil
100g Long Grain Rice (boiled)
Method
Pre-heat the grill
1. Combine cumin, coriander, mint and
mince in a bowl. You may wish to leave
this to marinade to allow the flavours to
develop.
2. Thread pepper, courgette and small
pieces of mince mixture onto skewers.
3. Brush with oil.
4. Grill for approx 20 minutes turning to
prevent over cooking.
5. Serve with boiled rice.
- Alternatively serve with salad, pitta breaks and salsa
A 274g serving contains:
- Energy 1673kJ 398kcal 20%
- Fat 14gMed20%
- Saturates 4gLow20%
- Sugar 4.9gLow5%
- Salt 0.17gLow3%
of an adults reference intake.