1/3 Teasp Cumin
1/3 Teasp Coriander
1 Tablsp Fresh Mint (chopped)
125g Lean Minced Beef 1 Pepper (de-seeded and chopped)
1 Courgette (sliced)
1 Tablsp Sunflower Oil
100g Long Grain Rice (boiled)
1. Combine cumin, coriander, mint and
mince in a bowl. You may wish to leave
this to marinade to allow the flavours to
2. Thread pepper, courgette and small pieces of mince mixture onto skewers.
3. Brush with oil.
4. Grill for approx 20 minutes turning to prevent over cooking.
5. Serve with boiled rice.
A 274g serving contains:
of an adults reference intake.