TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Fish and Chips

Dunrobin Valley Fish and Chips Dunrobin Valley Fish and Chips

Ingredients (serves 4)

3 Large Baking Potatoes (scrubbed and cut

into wedges)

2 Tablsp Olive Oil

4 Slices of Wholemeal Bread (made into

breadcrumbs)

1 Lemon (zest)

2 Tablsp Parsley

640g White Fish (skinned and cut into strips)

2 Tablsp Plain Flour

2 Eggs (beaten)

250g Frozen Peas (cooked)

Method

Pre-heat oven to 180C / 375F / Gas Mark 4

1. Toss the potato wedges in oil and bake in

oven for 15 minutes.

2. Mix breadcrumbs, lemon zest and parsley

together.

3. Dip fish in flour, then egg, finishing with

breadcrumbs.

4. Place on a baking tray with potato wedges

and bake for a further 20 minutes or until

cooked through.

5. Serve fish with potato wedges and garden

peas or salad

  • Try serving with tomato sauce or tartare sauce

A 471g serving contains:

  • Energy 2660kJ 630kcal 32%
  • Fat 13gLow19%
  • Saturates 2.3gLow11%
  • Sugar 5.3gLow6%
  • Salt 0.79gLow13%

of an adults reference intake.

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