Confidence 2 Cook
Fruit Compote
Ingredients (serves 4)
1 x 500g Frozen Mixed Fruit or Berries
1 Tablsp Runny Honey
1 Cinnamon Stick
1 x 150g Natural Yogurt
Method
1. Defrost fruit in a bowl, pour over honey and add cinnamon stick.
2. Allow flavours to infuse for a couple of hours or overnight.
3. Serve with yogurt.
- This dish works well as a dessert or even a light breakfast
A 166.5g serving contains:
- Energy 321kJ 76kcal 4%
- Fat 0.6gLow1%
- Saturates 0.3gLow1%
- Sugar 12gMed13%
- Salt 0.07gLow1%
of an adults reference intake.