½ Melon (skinned and de-seeded, cut into
1 Orange (peeled and cut into quarters, then
½ Fresh Pineapple (skinned and cut into
2 Kiwi Fruit (peeled and quartered)
6 Strawberries (washed and halved)
1 Banana (peeled and cut into chunks)
6 Wooden Skewers
1. Thread chunks of fruit onto skewers.
2. Arrange the skewers on a plate and serve.
A 255g serving contains:
of an adults reference intake.