1 Pear (washed, cored and chopped)
1 Apple (washed, cored and chopped)
½ Small Tin of Pineapple in Juice
50g Seedless Grapes (washed and halved)
1 Orange (peeled and cut into chunks)
1 Banana (peeled and sliced)
1. Put prepared fruit in a bowl, except banana and mix well.
2. Add bananas just before serving to prevent discolouration.
A 173.75g serving contains:
of an adults reference intake.