Confidence 2 Cook
Fruit Salad
Ingredients (serves 4)
1 Pear (washed, cored and chopped)
1 Apple (washed, cored and chopped)
½ Small Tin of Pineapple in Juice
50g Seedless Grapes (washed and halved)
1 Orange (peeled and cut into chunks)
1 Banana (peeled and sliced)
Method
1. Put prepared fruit in a bowl, except banana and mix well.
2. Add bananas just before serving to prevent discolouration.
- Experiment with a variety of fruits; melon is useful to extend portion sizes
- Yoghurt is a good accompaniment to fruit salad
A 173.75g serving contains:
- Energy 440kJ 104kcal 5%
- Fat 0gLow0%
- Saturates 0gLow0%
- Sugar 22gMed24%
- Salt 0.01gLow0%
of an adults reference intake.