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Fruit Salad

Dunrobin Valley Fruit Salad Dunrobin Valley Fruit Salad

Ingredients (serves 4)

1 Pear (washed, cored and chopped)

1 Apple (washed, cored and chopped)

½ Small Tin of Pineapple in Juice

50g Seedless Grapes (washed and halved)

1 Orange (peeled and cut into chunks)

1 Banana (peeled and sliced)

Method

1. Put prepared fruit in a bowl, except banana and mix well.

2. Add bananas just before serving to prevent discolouration.

  • Experiment with a variety of fruits; melon is useful to extend portion sizes
  • Yoghurt is a good accompaniment to fruit salad

A 173.75g serving contains:

  • Energy 440kJ 104kcal 5%
  • Fat 0gLow0%
  • Saturates 0gLow0%
  • Sugar 22gMed24%
  • Salt 0.01gLow0%

of an adults reference intake.

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