TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 20th-21st November 2019 (Training Fully Booked) (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Fruit Smoothie

Dunrobin Valley Fruit Smoothie Dunrobin Valley Fruit Smoothie Dunrobin Valley Fruit Smoothie

Ingredients (serves 2)

1 Small Banana

½ Cup of Berries e.g. Raspberries or Strawberries

175ml Semi Skimmed Milk (chilled)

100ml Fruit Juice

Method

1. Peel and slice the banana.

2. Place all ingredients in a blender, liquidiser or smoothie maker.

3. Blend till smooth, serve immediately.



  • Experiment with a combination of fruit to your taste
  • Recommended to include bananas as this prevents the mixture from splitting or having a curdling appearance
  • Natural yoghurt may be added for a creamier effect
  • Avoid adding ice cream as this will be adding extra calories
  • Smoothies are not recommended as a snack and should be consumed as part of a meal – see oral health section
  • Smoothies count as only one of your 5 portions of fruit and vegetables regardless of the quantity of fruit you include, this is due to the blending process removing a lot of the fibre

A 249.5g serving contains:

  • Energy 527kJ 126kcal 6%
  • Fat 1.7gLow2%
  • Saturates 1.0gLow5%
  • Sugar 21gMed24%
  • Salt 0.11gLow2%

of an adults reference intake.

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