TRAINING DATES: Confidence 2 Cook Training for Trainers: 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Fruity Porridge

Dunrobin Valley Fruity Porridge Dunrobin Valley Fruity Porridge Dunrobin Valley Fruity Porridge

Ingredients (serves 4)

50g Apricots (chopped)

1 Eating Apple (peeled, cored and chopped)

2 Teasp Sugar (optional)

500ml Water

75g Porridge Oats

Method

1. Mix together apricots, apple and sugar.

2. Pour the water into a saucepan and sprinkle on the oats.

3. Bring to the boil, stirring continuously for 1 minute.

4. Add the fruit mixture and simmer, stirring for about 3 minutes or until the porridge is thick.

5. Serve hot.

  • Porridge on its own makes an excellent breakfast or filling snack
  • For variety add or top with some fresh seasonal, frozen or dried fruit
  • Try serving with natural yoghurt for a change
  • Porridge can be easily cooked in the microwave – take care to stop the cooking process frequently to stir
  • Semi-skimmed milk can be used instead of water

A 168.25g serving contains:

  • Energy 460kJ 109kcal 18%
  • Fat 1.5gLow2%
  • Saturates 0.3gLow1%
  • Sugars 7.9gLow9%
  • Salt 0.0gLow0%

of an adults reference intake.

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