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Fruity Porridge

Dunrobin Valley Fruity Porridge Dunrobin Valley Fruity Porridge Dunrobin Valley Fruity Porridge

Ingredients (serves 4)

50g Apricots (chopped)

1 Eating Apple (peeled, cored and chopped)

2 Teasp Sugar (optional)

500ml Water

75g Porridge Oats

Method

1. Mix together apricots, apple and sugar.

2. Pour the water into a saucepan and sprinkle on the oats.

3. Bring to the boil, stirring continuously for 1 minute.

4. Add the fruit mixture and simmer, stirring for about 3 minutes or until the porridge is thick.

5. Serve hot.

A 168.25g serving contains:

  • Energy 460kJ 109kcal 18%
  • Fat 1.5gLow2%
  • Saturates 0.3gLow1%
  • Sugars 7.9gLow9%
  • Salt 0.0gLow0%

of an adults reference intake.

  • Porridge on its own makes an excellent breakfast or filling snack
  • For variety add or top with some fresh seasonal, frozen or dried fruit
  • Try serving with natural yoghurt for a change
  • Porridge can be easily cooked in the microwave – take care to stop the cooking process frequently to stir
  • Semi-skimmed milk can be used instead of water

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