TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 20th-21st November 2019 (Training Fully Booked) (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Garden Pea Soup

Dunrobin Valley Garden Pea Soup Dunrobin Valley Garden Pea Soup Dunrobin Valley Garden Pea Soup

Ingredients (serves 4)

130g Green Split Peas (washed)

1 Litre of Boiling Water with 1 Vegetable or Ham Stock Cube

1 Onion (peeled and chopped)

2 Carrots (peeled and chopped or grated)

1 Small Turnip (peeled and chopped or grated)

Method

1. Place all ingredients in a large pan and bring to the boil. Remove any thick scum that may have formed.

2. Simmer for 1 hour until the peas are slightly mushy.

3. Add more water if the soup is too thick and serve.


Yellow split peas may be substituted for the green split peas

A 366.75g serving contains:

  • Energy 570kJ 136kcal 7%
  • Fat 1.3gLow2%
  • Saturates 0.2gLow1%
  • Sugar 5.4gLow6%
  • Salt 0.80gLow13%

of an adults reference intake.

Typical values per 100g: 155kJ/37kcal

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