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Guacamole

Dunrobin Valley Guacamole Dunrobin Valley Guacamole

Ingredients (serves 4)

2 Medium Ripe Avocados (seeded and peeled)
1 Tablsp Lime Juice
3 Tomatoes (washed and chopped)
1 Small Onion or 2 Spring Onions (peeled and chopped)
1 Tablsp Fresh Coriander Leaves (chopped)
Pinch of Salt and Black Pepper

Method

1. Mash avocados.
2. Add remaining ingredients.
3. Season with salt and black pepper to taste.

  • Serve as an accompaniment to fajitas, grilled chicken or fish or Mexican dishes
  • Avocados go brown easily, if being prepared in advance, cover and place in the refrigerator until required

A 209.75g serving contains:

  • Energy 705kJ 170kcal 8%
  • Fat 14gMed20%
  • Saturates 3.4gMed17%
  • Sugar 4.2gLow5%
  • Salt 0.52gLow9%

of an adults reference intake.

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