Confidence 2 Cook
Hummus
Ingredients (serves 4)
1 Tablsp Olive Oil
2 Cloves of Garlic (peeled and chopped)
1 Red Chilli (de-seeded and chopped)
1 Large Tin (400g) of Chickpeas (drained
and rinsed)
½ Lemon (zest and juice)
1 Tablsp Peanut Butter
1 Tablsp Low Fat Natural Yoghurt
1 Teasp Ground Coriander
Black Pepper
Method
1. Place all ingredients in a bowl and blend.
2. Season with black pepper to taste.
3. Serve chilled.
Serve with crudities – strips of carrots, cucumber, celery, peppers etc. for a tasty alternative to crisps and dips
A 86g serving contains:
- Energy 750kJ 180kcal 9%
- Fat 11gMed16%
- Saturates 1.9gMed10%
- Sugar 1.2gLow1%
- Salt 0.40gMed7%
of an adults reference intake.