TRAINING DATES: Confidence 2 Cook Training for Trainers: 21st-22nd Jan 2020 (Huntly), 17th-18th September (Aberdeen City), 20th-21st November (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Hummus

Dunrobin Valley Hummus Dunrobin Valley Hummus

Ingredients (serves 4)

1 Tablsp Olive Oil
2 Cloves of Garlic (peeled and chopped)
1 Red Chilli (de-seeded and chopped)
1 Large Tin (400g) of Chickpeas (drained and rinsed)
½ Lemon (zest and juice)
1 Tablsp Peanut Butter
1 Tablsp Low Fat Natural Yoghurt
1 Teasp Ground Coriander Black Pepper

Method

1. Place all ingredients in a bowl and blend.
2. Season with black pepper to taste.
3. Serve chilled.

Serve with crudities – strips of carrots, cucumber, celery, peppers etc. for a tasty alternative to crisps and dips

A 86g serving contains:

  • Energy 750kJ 180kcal 9%
  • Fat 11gMed16%
  • Saturates 1.9gMed10%
  • Sugar 1.2gLow1%
  • Salt 0.40gMed7%

of an adults reference intake.

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