TRAINING DATES: To be arranged. For More Information, Click on News

Kedgeree

Dunrobin Valley Kedgeree Dunrobin Valley Kedgeree

Ingredients (serves 4)

1 Tablsp Sunflower Oil

1 Onion (peeled and chopped)

320g Smoked Haddock (cooked)

240g Frozen Garden Peas

2 Eggs (hard boiled, peeled and chopped)

1 Teasp Curry Powder

200g Long Grain Rice (cooked)

Pinch of Black Pepper

Method

1. Heat the oil in a saucepan and add the onions, cook for about 5 minutes.

2. Add the remaining ingredients and heat through for a further 5 minutes.

3. Season with black pepper to taste and serve.

  • Suggest serving with a green salad or additional seasonal vegetables

A 246.5g serving contains:

  • Energy 1792kJ 426kcal 21%
  • Fat 14gMed20%
  • Saturates 4.8gMed24%
  • Sugar 3.7gLow4%
  • Salt 1.7gMed28%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.