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Keema Curry

Dunrobin Valley Keema Curry Dunrobin Valley Keema Curry

Ingredients (serves 2)


125g Lean Minced Beef

1 Onion (peeled and chopped)

1 Clove of Garlic (peeled and crushed)

2.5cm Piece of Fresh Ginger (peeled and chopped finely)

1 Tablesp Medium Curry Powder

1 x 400g Tin of Chopped Tomatoes

50g Frozen Peas

100ml Water

100g Long Grain rice (boiled)

Method

1. In a saucepan brown the mince, add the onion, garlic and ginger cook for a couple of minutes.

2. Add the curry powder and cook for 1 minute more.

3. Add the remaining ingredients, except the rice.

4. Cover and simmer for 15 minutes before serving with rice.

  • Additional vegetables may be added at Stage 3 e.g. peppers, courgettes, mushrooms etc.
  • For a sweeter curry add mango chutney
  • For a hotter curry add chilli – fresh or powdered

A 456g serving contains:

  • Energy 1758kJ 418kcal 21%
  • Fat 9.7gLow14%
  • Saturates 3.1gLow16%
  • Sugar 9.1gLow10%
  • Salt 0.49gLow8%

of an adults reference intake.

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