TRAINING DATES: Confidence 2 Cook Training for Trainers: 21st-22nd Jan 2020 (Huntly), 17th-18th September (Aberdeen City), 20th-21st November (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Lentil Soup

Dunrobin Valley Lentil Soup Dunrobin Valley Lentil Soup Dunrobin Valley Lentil Soup

Ingredients (serves 4)

  • 1 Litre Boiling Water with 1 Vegetable Stock Cube
  • 100g Red or Yellow Lentils (washed)
  • 1 Small Leek (washed and chopped)
  • 2 Carrots (peeled and grated or chopped)
  • 1 Small Turnip (peeled and grated or chopped)
  • 1 Onion (peeled and chopped)
  • Pinch of Black Pepper

Method

1. Place all ingredients in a large saucepan and simmer for 40 minutes.

2. Season with black pepper, add more water if soup is too thick and serve.

  • Try lentil and tomato soup for variety, simply add a tin of chopped tomatoes and a teaspoon of paprika at Stage 1

A 382.25g serving contains:

  • Energy 521kJ 124kcal 6%
  • Fat 1.0gLow1%
  • Saturates 0gLow1%
  • Sugar 5.9gLow7%
  • Salt 0.79gLow13%

of an adults reference intake.

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