1 Tablsp Sunflower Oil
1 Onion (peeled and chopped)
12 Mushrooms (wiped and sliced)
1 Pepper (washed, de-seeded and chopped)
1 x 400g Tin of Chopped Tomatoes or Passata
2 x 125g Tins of Mackerel Fillets in Tomato Sauce
200g Pasta (cooked as per manufacturer’s instructions)
1 Head of Broccoli (cut into florets and cooked)
1. Heat the oil in a saucepan, add onion and fry for 3 minutes.
2. Stir in mushrooms, pepper and tomatoes. Simmer for 10 minutes.
3. Add the mackerel to the pan and, simmer for 5 minutes. Pour the sauce over the cooked pasta.
4. Serve with broccoli.
A 354.75g serving contains:
of an adults reference intake.