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Mackerel and Pasta Supper

Dunrobin Valley Mackerel and Pasta Supper Dunrobin Valley Mackerel and Pasta Supper

Ingredients (serves 4)

1 Tablsp Sunflower Oil

1 Onion (peeled and chopped)

12 Mushrooms (wiped and sliced)

1 Pepper (washed, de-seeded and chopped)

1 x 400g Tin of Chopped Tomatoes or Passata

2 x 125g Tins of Mackerel Fillets in Tomato Sauce

200g Pasta (cooked as per manufacturer’s instructions)

1 Head of Broccoli (cut into florets and cooked)

Method

1. Heat the oil in a saucepan, add onion and fry for 3 minutes.

2. Stir in mushrooms, pepper and tomatoes. Simmer for 10 minutes.

3. Add the mackerel to the pan and, simmer for 5 minutes. Pour the sauce over the cooked pasta.

4. Serve with broccoli.

A 354.75g serving contains:

  • Energy 1522kJ 363kcal 18%
  • Fat 15gMed21%
  • Saturates 2.7gLow13%
  • Sugar 8.3gLow9%
  • Salt 0.54gLow9%

of an adults reference intake.

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