TRAINING DATES: Confidence 2 Cook Training for Trainers: 21st-22nd Jan 2020 (Huntly), 17th-18th September (Aberdeen City), 20th-21st November (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Minestrone Soup

Dunrobin Valley Minestrone Soup Dunrobin Valley Minestrone Soup

Ingredients (serves 4)

1 Carrot (peeled and chopped)
1 Onion (peeled and chopped)
1 Stick of Celery (washed and chopped)
1 Litre Boiling Water with 1 Vegetable Stock Cube 1 x 400g of Chopped Tomatoes or Passata ½ Tablsp Tomato Puree
80g Pasta
1 Clove of Garlic (peeled and chopped)
½ Teasp Mixed Herbs
1 Small Tin (200g) of Baked Beans

Method

1. Place the carrot, onion, celery and stock in a large saucepan and simmer for 15 minutes.
2. Add the rest of the ingredients except baked beans and continue to cook for another 15-20 minutes or until pasta is cooked.
3. Add baked beans and serve

Try experimenting with a variety of vegetables e.g. chopped peppers, mushrooms, courgettes, even a potato – add these at Stage 1

A 476.5g serving contains:

  • Energy 615kJ 146kcal 7%
  • Fat 1.4gLow2%
  • Saturates 0gLow0%
  • Sugar 8.8gLow10%
  • Salt 1.6gMed26%

of an adults reference intake.


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