TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Muffins

Dunrobin Valley Muffins Dunrobin Valley Muffins Dunrobin Valley Muffins

Ingredients (serves 12)

250g Plain Flour

1 Tablsp Baking Powder

100g Caster Sugar

75g Chilled Margarine (coarsely grated or spooned into small pieces)

1 Egg (beaten)

175ml Milk

175g Raspberries, Blueberries or Blackberries

Method

Pre-heat oven to 200C / 400F / Gas Mark 6

1. Sift flour and baking powder into a large bowl

2. Stir in sugar and margarine.

3. Mix egg and milk and stir into dry ingredients until just blended – it should be quite lumpy. Add a small amount of extra milk if necessary.

4. Fold in fruit.

5. Spoon mix into 12 paper lined / non-stick muffin tins.

6. Bake for 20-25 minutes.

7. Test to see if the muffins are ready by inserting a skewer into the middle. If it comes out clean the muffins are ready. If it comes out sticky, more baking time is required.

8. Cool on a wire rack.

  • Variations replace the 175g of berries with;
    • Banana and chocolate chip; fold in 1 large peeled mashed banana and 75g of plain chocolate chips
    • Carrot and nut; add 2 Teasp mixed spice to flour mix and replace fruit with 100g of grated carrot and 50g chopped pecans or walnuts

Nutrition Info

A 71.08g serving contains:

  • Energy 731kJ 174kcal 9%
  • Fat 6.6g Med 9%
  • Saturates 1.4g Med 7%
  • Sugar 10gMed 11%
  • Salt 0.76gMed 13%

of an adults reference intake.

Typical values per 100g: 1028kJ/245kcal

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