TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 20th-21st November 2019 (Training Fully Booked) (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Mushroom and Pepper Pilaf 

Dunrobin Valley Mushroom and Pepper Pilaf Dunrobin Valley Mushroom and Pepper Pilaf Dunrobin Valley Mushroom and Pepper Pilaf

Ingredients (serves 1)

1 Teasp Sunflower Margarine

1 Pepper (washed, de-seeded and chopped)

1 Medium Onion (peeled and chopped)

1 x 285g Tin of Mushroom (drained)

160ml Boiling Water

50g Long Grain or Risotto Rice

1 Teasp Chopped Parsley (optional)

Pinch of Black Pepper

Method

1. Melt margarine in a saucepan, add pepper and onion and cook until softened.

2. Add mushrooms; heat through.

3. Stir in the water, rice and parsley. Bring to the boil.

4. Reduce heat; cover and simmer for 14-16 minutes or until liquid is absorbed and rice is tender, season with black pepper.

5. Serve.

A 591.5g serving contains:

  • Energy 1372kJ 327kcal 16%
  • Fat 7.1gLow10%
  • Saturates 1.6gLow8%
  • Sugar 6.9gLow8%
  • Salt 1.5gLow25%

of an adults reference intake.

Typical values per 100g: 244kJ/58kcal

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