TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 20th-21st November 2019 (Training Fully Booked) (Aberdeen City), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Poached Pears

Dunrobin Valley Poached Pears Dunrobin Valley Poached Pears Dunrobin Valley Poached Pears

Ingredients (serves 4)

1 Tablsp Clear Honey

1 Tablsp Jam

2 Spiced Fruit Tea Bags e.g. Apple and

Cinnamon

300ml Water (enough to cover the pears)

4 Firm Pears (peeled, halved and cored)

1 x 200g Half Fat Crème Fraiche

Method

1. Place all ingredients in a pan (except the

crème fraiche) and poach gently for 10

minutes till pears are tender.

2. Lift out pears and remove tea bags.

3. Gently heat syrup till it reduces and

thickens.

4. Serve pears with warm syrup and crème

fraiche.

  • Experiment with a variety of fresh, tinned in juice or frozen fruits

A 306.75g serving contains:

  • Energy 752kJ 180kcal 9%
  • Fat 7.7gLow11%
  • Saturates 5.1gMed25%
  • Sugar 23gMed26%
  • Salt 0.06gLow1%

of an adults reference intake.

Typical values per 100g: 245kJ/59kcal

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