Confidence 2 Cook
Provencal Chicken Casserole
Ingredients (serves 1)
1 Teasp of Sunflower Oil
1 Medium Onion (peeled and sliced)
1 x 80g Chicken Breast (skin removed)
1 Clove of Garlic (peeled and sliced)
1 Pepper (sliced)
3 Tomatoes or 1 Small Tin (200g) (chopped)
1 Pinch of Oregano or Mixed Herbs
4 Potatoes (egg sized, boiled)
3 Tablsp Seasonal Vegetables (cooked)
Method
1. Heat the oil in a non-stick pan and cook the onion gently until softened.
2. Add the chicken and cook for a few minutes to brown, then add the garlic, pepper, tomatoes and herbs.
3. Cook over a low heat for 30-35 minutes (20 minutes for a boneless chicken breast) or until the chicken is cooked through.
4. Serve casserole with potatoes and seasonal vegetables.
- Alternatively serve with boiled rice and salad
A 693g serving contains:
- Energy 1694kJ 403kcal 20%
- Fat 8.8gLow13%
- Saturates 1.5gLow8%
- Sugar 20gLow22%
- Salt 0.25gLow4%
of an adults reference intake.