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Provencal Chicken Casserole

Dunrobin Valley Provencal Chicken Casserole Dunrobin Valley Provencal Chicken Casserole

Ingredients (serves 1)

1 Teasp of Sunflower Oil

1 Medium Onion (peeled and sliced)

1 x 80g Chicken Breast (skin removed)

1 Clove of Garlic (peeled and sliced)

1 Pepper (sliced)

3 Tomatoes or 1 Small Tin (200g) (chopped)

1 Pinch of Oregano or Mixed Herbs

4 Potatoes (egg sized, boiled)

3 Tablsp Seasonal Vegetables (cooked)

Method

1. Heat the oil in a non-stick pan and cook the onion gently until softened.

2. Add the chicken and cook for a few minutes to brown, then add the garlic, pepper, tomatoes and herbs.

3. Cook over a low heat for 30-35 minutes (20 minutes for a boneless chicken breast) or until the chicken is cooked through.

4. Serve casserole with potatoes and seasonal vegetables.

  • Alternatively serve with boiled rice and salad

A 693g serving contains:

  • Energy 1694kJ 403kcal 20%
  • Fat 8.8gLow13%
  • Saturates 1.5gLow8%
  • Sugar 20gLow22%
  • Salt 0.25gLow4%

of an adults reference intake.

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