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Quick Chicken Casserole

Dunrobin Valley Quick Chicken Casserole Dunrobin Valley Quick Chicken Casserole

Ingredients (serves 4)

1 Tablsp Sunflower Oil

350g Chicken Thighs or Breasts (skinned)

1 Onion (peeled and chopped)

1 Clove of Garlic (peeled and chopped)

1 Red Pepper (washed, de-seeded and diced)

2 Teasp Paprika Powder

280ml Boiling Water with 1 Chicken Stock

Cube

3 Tablsp Tomato Puree

16 Potatoes (egg sized, scrubbed and boiled)

1 Cauliflower (cut into florets and steamed)

Pinch of Black Pepper

Method

1. Heat the oil in a large frying pan brown the chicken.

2. Add remaining ingredients, except potatoes and cauliflower, simmer for 15 – 20 minutes or until chicken is cooked through.

3. Season with black pepper and serve with potatoes and cauliflower.

  • Alternatively serve with boiled rice or pasta and seasonal vegetables

A 457.75g serving contains:

  • Energy 1254kJ 298kcal 15%
  • Fat 6.6gLow9%
  • Saturates 1.1gLow5%
  • Sugar 8.8gLow10%
  • Salt 0.97gLow16%

of an adults reference intake.

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