TRAINING DATES: Confidence 2 Cook Training for Trainers: 14th & 15th January 2020 (Huntly), 11th-12th February 2020 (Aberdeen City). For More Information, Click on News

Quick Chicken Curry

Dunrobin Valley Quick Chicken Curry Dunrobin Valley Quick Chicken Curry

Ingredients (serves 4)

1 Tablsp Sunflower Oil

350g Chicken Meat (diced)

1 Onion (peeled and chopped)

2 Cloves of Garlic (peeled and chopped)

2 Tablsp Curry Powder

225ml Boiling Water with 1 Vegetable or

Chicken Stock Cube

4 Tomatoes (washed and chopped)

100g Fresh Spinach (washed)

4 Tablsp Natural Yoghurt

25g Sultanas

2 Tablsp Fresh Coriander (chopped)

200g Long Grain or Basmati Rice (boiled)

Method

1. Heat the oil in a pan and stir fry chicken,

onion and garlic.

2. Add the curry, stock and tomatoes cook

for a further 10 minutes.

3. Add spinach, yoghurt and sultanas and

heat through.

4. Sprinkle with coriander and serve with

rice.

  • Alternative serving suggestion or accompaniments – naan bread or chapattis
    or as a baked potato filling
  • For a convenience version stir fry chicken, add a jar of curry sauce of your choice and cook through – additional vegetables and fruit or nuts may be added to enhance flavour and texture

A 389.75g serving contains:

  • Energy 1789kJ 424kcal 21%
  • Fat 8.6gLow12%
  • Saturates 1.3gLow7%
  • Sugar 10gLow11%
  • Salt 1.1gLow19%

of an adults reference intake.

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