1 Tablsp Sunflower Oil
350g Chicken Meat (diced)
1 Onion (peeled and chopped)
2 Cloves of Garlic (peeled and chopped)
2 Tablsp Curry Powder
225ml Boiling Water with 1 Vegetable or
Chicken Stock Cube
4 Tomatoes (washed and chopped)
100g Fresh Spinach (washed)
4 Tablsp Natural Yoghurt
2 Tablsp Fresh Coriander (chopped)
200g Long Grain or Basmati Rice (boiled)
1. Heat the oil in a pan and stir fry chicken,
onion and garlic.
2. Add the curry, stock and tomatoes cook
for a further 10 minutes.
3. Add spinach, yoghurt and sultanas and
4. Sprinkle with coriander and serve with
A 389.75g serving contains:
of an adults reference intake.