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Salad Nicoise

Dunrobin Valley Salad Nicoise Dunrobin Valley Salad Nicoise

Ingredients (serves 4)

½ Lettuce (washed)

1 x 160g Tin of Tuna in Brine (drained)

1 Green Pepper (de-seeded and chopped)

1 Onion (peeled and sliced)

2 Tomatoes (washed and cut into quarters)

2 Eggs (hard boiled, peeled and cut into quarters)

75g Green Beans (cooked)

4 Tablsp French Dressing or (1 Tablsp vinegar, 3 Tablsp olive oil, ½ Teasp mustard mixed together)

Pinch of Black Pepper

Method

1. Arrange the lettuce on a serving plate or individual bowls.

2. Combine all the ingredients together.

3. Spoon on to the lettuce leaves and serve.

  • For a more filling meal serve with crusty bread

A 267.37g serving contains:

  • Energy 903kJ 217kcal 11%
  • Fat 14gMed20%
  • Saturates 2.5gLow13%
  • Sugar 5.3gLow6%
  • Salt 0.49gLow8%

of an adults reference intake.

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