Confidence 2 Cook
Salad Nicoise
Ingredients (serves 4)
½ Lettuce (washed)
1 x 160g Tin of Tuna in Brine (drained)
1 Green Pepper (de-seeded and chopped)
1 Onion (peeled and sliced)
2 Tomatoes (washed and cut into quarters)
2 Eggs (hard boiled, peeled and cut into quarters)
75g Green Beans (cooked)
4 Tablsp French Dressing or (1 Tablsp vinegar, 3 Tablsp olive oil, ½ Teasp mustard mixed together)
Pinch of Black Pepper
Method
1. Arrange the lettuce on a serving plate or individual bowls.
2. Combine all the ingredients together.
3. Spoon on to the lettuce leaves and serve.
- For a more filling meal serve with crusty bread
A 267.37g serving contains:
- Energy 903kJ 217kcal 11%
- Fat 14gMed20%
- Saturates 2.5gLow13%
- Sugar 5.3gLow6%
- Salt 0.49gLow8%
of an adults reference intake.