½ Lettuce (washed)
1 x 160g Tin of Tuna in Brine (drained)
1 Green Pepper (de-seeded and chopped)
1 Onion (peeled and sliced)
2 Tomatoes (washed and cut into quarters)
2 Eggs (hard boiled, peeled and cut into quarters)
75g Green Beans (cooked)
4 Tablsp French Dressing or (1 Tablsp vinegar, 3 Tablsp olive oil, ½ Teasp mustard mixed together)
Pinch of Black Pepper
1. Arrange the lettuce on a serving plate or individual bowls.
2. Combine all the ingredients together.
3. Spoon on to the lettuce leaves and serve.
A 267.37g serving contains:
of an adults reference intake.