Confidence 2 Cook
Scotch Pancakes
Ingredients (serves 10)
300g Self Raising Flour
1 Teasp Baking Powder
60g Caster Sugar
2 Eggs
200ml Semi Skimmed Milk
Sunflower Margarine (to grease girdle or frying pan)
4 Tablsp Reduced Sugar Jam
Method
1. Beat all ingredients together (except margarine and jam) until smooth.
2. Grease girdle or frying pan and heat.
3. Using a large spoon or small ladle, drop mixture (approx 3-4 at a time) on to hot girdle / frying pan.
4. Cook until the top of the pancakes have bubbled up.
5. Using a fish slice turn the pancakes and cook underside.
6. Check for readiness, cool on a wire rack or serve warm from the girdle with jam.
A 77.6g serving contains:
- Energy 703kJ 167kcal 8%
- Fat 2.3gLow3%
- Saturates 0.7gLow3%
- Sugar 11gMed12%
- Salt 0.49gLow8%
of an adults reference intake.