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Smoked Haddock Chowder

Dunrobin Valley Smoked Haddock Chowder Dunrobin Valley Smoked Haddock Chowder

Ingredients (serves 2)

1 Dessertsp Sunflower Margarine

½ Small Onion (peeled and chopped)

1 Teasp Plain Flour

175ml Semi Skimmed Milk

175ml Water

1 Bay Leaf (optional)

1 Potato (peeled and chopped)

1 x 160g Fillet of Smoked Haddock (skinned)

1 Dessertsp Lemon Juice

1 Dessertsp Parsley (chopped)

Pinch of Black pepper


1. In a saucepan melt margarine, add chopped onion, cook till soft. Add flour, gradually add milk and water.

2. Add bay leaf and bring to the boil, simmer gently.

3. Add potato, cook till soft.

4. Add haddock and lemon juice.

5. Stir to break up fish.

6. Sprinkle with parsley and season with black pepper to taste.

A 391.25g serving contains:

  • Energy 1008kJ 239kcal 12%
  • Fat 6.5gLow9%
  • Saturates 1.9gLow9%
  • Sugar 6.1gLow7%
  • Salt 1.7gMed29%

of an adults reference intake.

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