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Spiced Fish with Couscous

Dunrobin Valley Spiced Fish with Couscous Dunrobin Valley Spiced Fish with Couscous

Ingredients (serves 1)

50g Couscous
90ml Boiling Water
1 Teasp Olive Oil
1 Pinch of Cumin
1 Pinch of Chilli Powder
½ Tablsp Lemon juice
160g Fillet of White Fish
5 Cherry Tomatoes (halved)
3 Tablsp Sweetcorn

Method

1. Place the Couscous in a heat proof bowl and cover with boiling water, set aside for 10 minutes.
2. Heat the oil in a frying pan; add the spices and lemon juice, followed by the fish, cook for about 3 minutes until the fish flakes easily.
3. Stir the tomatoes and sweetcorn into the Couscous.
4. Serve the fish with the vegetable Couscous

  • Additional seasonal vegetables or salad may accompany this dish

A 491g serving contains:

  • Energy 1620kJ 383kcal 19%
  • Fat 8.4gLow12%
  • Saturates 1.1gLow6%
  • Sugar 4.5gLow5%
  • Salt 0.32gLow5%

of an adults reference intake.

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