90ml Boiling Water
1 Teasp Olive Oil
1 Pinch of Cumin
1 Pinch of Chilli Powder
½ Tablsp Lemon juice
160g Fillet of White Fish
5 Cherry Tomatoes (halved)
3 Tablsp Sweetcorn
1. Place the Couscous in a heat proof bowl
and cover with boiling water, set aside for
2. Heat the oil in a frying pan; add the spices and lemon juice, followed by the fish, cook for about 3 minutes until the fish flakes easily.
3. Stir the tomatoes and sweetcorn into the Couscous.
4. Serve the fish with the vegetable Couscous
A 491g serving contains:
of an adults reference intake.