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Spiced Rice Chicken

Dunrobin Valley Spiced Rice Chicken Dunrobin Valley Spiced Rice Chicken

Ingredients (serves 4)

1 Dessertsp Sunflower Oil

4 x 80g Chicken Breasts (cut into pieces)

1 Onion (peeled and chopped)

1 Clove of Garlic (peeled and chopped)

2 Teasp Curry Powder

150ml Pure Orange Juice

450ml Boiling Water with 1 Chicken Stock Cube

200g Long Grain Rice

Pinch of Black Pepper

50g Sultanas

Coriander Leaves to Garnish (optional)

200g Fresh Spinach (washed)

Method

1. Place the oil in a large bowl and microwave on HIGH for 1 minute.

2. Add the chicken to the bowl with the onion and garlic. Cover and cook on HIGH for 5 minutes.

3. Stir in the curry powder, orange juice, stock and rice, season with black pepper, then cover and cook on HIGH for 15 minutes.

4. Add the sultanas, then leave to stand for 5 minutes.

5. Garnish with coriander.

6. Serve on a bed of spinach.

  • Timings may vary according to wattage of microwave
  • Alternative serving suggestion – seasonal vegetables or salad

A 376.37g serving contains:

  • Energy 1627kJ 385kcal 19%
  • Fat 6.2gLow9%
  • Saturates 1.0gLow5%
  • Sugar 14gLow15%
  • Salt 1.1gLow18%

of an adults reference intake.

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