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Spicy Chicken Stir Fry

Dunrobin Valley Spicy Chicken Stir Fry Dunrobin Valley Spicy Chicken Stir Fry

Ingredients (serves 4)

Marinade

350g Chicken Breast Meat (cut into strips)

1 Tablsp Soy Sauce

1 Teasp of Chilli

2 Cloves of Garlic (peeled and chopped)

1 Tablsp Sunflower or Olive Oil

3 Spring Onions (washed and sliced)

2 Peppers (washed, de-seeded and sliced)

1 Packet of Baby corn (washed)

1 Packet of Mange tout (washed)

1 Packet of Bean sprouts (washed)

200g Long Grain Rice (cooked)

Method

1. Marinade the chicken in the soy, chilli and garlic for two hours.

2. Heat the oil in a wok; add the chicken to the pan. Fry for 3-4 minutes until the chicken is cooked.

3. Add vegetables and stir-fry for another minute. Serve with boiled rice.

  • For a convenience version use frozen stir fry vegetable mix in place of the fresh vegetable and a jar / sachet of Chinese sauce of your choice in place of the marinade

A 412.5g serving contains:

  • Energy 1803kJ 428kcal 21%
  • Fat 7.8gLow11%
  • Saturates 1.3gLow7%
  • Sugar 8.5gLow9%
  • Salt 0.81gLow14%

of an adults reference intake.

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