350g Chicken Breast Meat (cut into strips)
1 Tablsp Soy Sauce
1 Teasp of Chilli
2 Cloves of Garlic (peeled and chopped)
1 Tablsp Sunflower or Olive Oil
3 Spring Onions (washed and sliced)
2 Peppers (washed, de-seeded and sliced)
1 Packet of Baby corn (washed)
1 Packet of Mange tout (washed)
1 Packet of Bean sprouts (washed)
200g Long Grain Rice (cooked)
1. Marinade the chicken in the soy, chilli and garlic for two hours.
2. Heat the oil in a wok; add the chicken to the pan. Fry for 3-4 minutes until the chicken is cooked.
3. Add vegetables and stir-fry for another minute. Serve with boiled rice.
A 412.5g serving contains:
of an adults reference intake.