500g Minced Pork
1 Onion (peeled and chopped)
2 Cloves of Garlic (peeled and chopped)
1 Red Pepper (washed, deseeded and chopped)
1 Teasp Turmeric
50g Dried Apricots
2 Tablsp Mango Chutney or Fruit Chutney
1 x 400g Tin of Chopped Tomatoes or
50g Cashew Nuts (optional or peanuts can be used)
Pinch of Black Pepper
2 Tablsp Fresh Coriander (chopped)
300g Long Grain Rice (boiled)
240g Green Beans (steamed)
1. Place mince, onion and garlic in a large saucepan and cook till meat is browned.
2. Add all other ingredients except coriander, rice and beans, cook for about 20 minutes.
3. Add coriander and season with black pepper to taste.
4. Serve with boiled rice and green beans.
A 343.83g serving contains:
of an adults reference intake.