TRAINING DATES: To be arranged. For More Information, Click on News

Spicy Pork

Dunrobin Valley Spicy Pork Dunrobin Valley Spicy Pork

Ingredients (serves 6)

500g Minced Pork

1 Onion (peeled and chopped)

2 Cloves of Garlic (peeled and chopped)

1 Red Pepper (washed, deseeded and chopped)

1 Teasp Turmeric

50g Dried Apricots

50g Sultanas

2 Tablsp Mango Chutney or Fruit Chutney

1 x 400g Tin of Chopped Tomatoes or

Passata

200ml Water

50g Cashew Nuts (optional or peanuts can be used)

Pinch of Black Pepper

2 Tablsp Fresh Coriander (chopped)

300g Long Grain Rice (boiled)

240g Green Beans (steamed)

Method

1. Place mince, onion and garlic in a large saucepan and cook till meat is browned.

2. Add all other ingredients except coriander, rice and beans, cook for about 20 minutes.

3. Add coriander and season with black pepper to taste.

4. Serve with boiled rice and green beans.

A 343.83g serving contains:

  • Energy 2021kJ 481kcal 24%
  • Fat 15gMed22%
  • Saturates 4.3gLow22%
  • Sugar 18gMed20%
  • Salt 0.41gLow7%

of an adults reference intake.

Confidence 2 Cook © copyright 2020 All Rights Reserved.