4 Large Baking Potatoes (scrubbed)
2 Tablespoon Cajun Spice
1 Tablespoon Olive or Sunflower Oil
Pre-heat oven to 200C / 400F / Gas Mark 6
1. Cut each potato into 8 wedges.
2. Put the potato wedges in an oiled roasting tin, sprinkle over cajun spice, till wedges are coated.
3. Cook in the top of the oven – they must be in single layers, use two tins if necessary – for 30 minutes, test for readiness, if still hard, turn and return to oven checking every 5 minutes until soft in the middle and crisp on the outside.
A 241g serving contains:
of an adults reference intake.